Posts Tagged ‘Methods’

As defined, self-hypnosis—also called "autohypnosis"—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses "autosuggestion" or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis is used as a therapeutic supplement along with hypnotherapy.

Before getting into self hypnosis the best way to go is to research about it thoroughly first. Through research, you can get extensive information about the practice and you will have a better understanding how it would benefit you the most. You can do your research by getting online and surf websites that offer information aligned with the practice. Because of the easy access to information today, you can get almost anything you need to know about it in an instant. In fact, with so many pieces of information about it, you might be overwhelmed. It would be better to be specific on the topics that you really would want to know about so you won't be wasting your time searching for seemingly list of sites.

Aside from the Internet, you can also get information on various books as well as different magazines. Here, you can find interesting articles that can give you a better understanding of the practice especially on the methods that can be used according to the level of skills of the person.

If you are planning to conduct self hypnosis at home, it is best to ask people who have been practicing it for the basic methods that you can use. If you personally know people who are doing self hypnosis, it is best to get first hand information from them. Although you can get it also from the practitioners outside, it is still better if you get the facts straight from the people that you know. By doing this, you can get the best tips and advice on how to start with the practice and carry on with it for your personal as well as spiritual growth. Once enough information has been gathered, one can now start with self hypnosis.

Methods that are being used in self hypnosis

Experts in this field say that for self hypnosis to be successful, one should rely on the basic methods and learn them well. A considerable amount of knowledge on the basic methods will somehow help him or her be more familiar with the process and eventually be able to do it easier.

Today, most of the self hypnosis methods and techniques that are used may include induction procedures, methods for communicating with the subconscious part of the person's mind and suggestion formulation and application. Here are two of the most commonly used methods for self hypnosis:

1. Self Hypnosis induction script. This refers to the induction talk for people who will be practicing self-hypnosis. For many people, they can used this as a guide to thinking their way down. In many instances, this is being recorded and can only be listened to during the practice itself.

2. Autoquestioning. This refers to the set of methods and techniques that are used to get information right from the person's subconscious mind. Many people who practice self hypnosis use its subset, ideomotor questioning the most because the information gathered here are primarily used for correcting suggestions to change as well as acceptance and confirming of the person's subconscious.

The way hypnosis works was a mystery that remain locked in obscurity for hundreds of years until today and the methods of stage, individual and group hypnosis have significantly improved over the years.

Regardless of whether it is for stage, individual or group hypnosis, the principles and methods remain the same and only happens to vary in use.

Researchers have discovered the key to what was considered a mental phenomenon that unlocked the wonders of hypnosis and opened new doors for many medical fields, including therapy and psychology, as well as for entertainment.

One of the recent studies on hypnosis revealed that researchers discovered several differences in physical body signs that were compared from those that are in a state of hypnosis and those that are not, particularly in dismissing some of the long held myths of mysticism and ‘supernatural’ nature of hypnosis.

Generally, those researchers claimed that they have not seen any significant change that can be associated with the state of hypnosis.

During the trance-like state of hypnosis, respiration and heart rate slows down, but not because of the hypnotic state per se, but because of the fact respiration and heart rate slows down as a result of deep relaxation.

However, the findings revealed that there is indeed a change in the activity of the human brain, especially when the subject is in a hypnotic state.

Electroencelaphograph or EEG tests, revealed that the brain produces different brain waves and patterns of electrical charges, which varies in subjects that are in the waking or sleep state.

EEG’s measure electrical activity in the brain and the tests conducted noted that deep sleep – the state induced by hypnosis – produces different rhythms to that of dreaming.

But truth be told, hypnosis is not as sinister as it looks, where a hypnotist can simply take control of a subject’s mind and has the freedom to dictate upon the subject to do his every bidding.

Here are facts that dispel that belief, that the subject must be willing to get hypnotized, that he must feel comfortable and relaxed by placing full confidence in the act of hypnosis and that he believes he can be hypnotized.

With these three basic concerns and preparations in mind, the hypnotist can then proceed with the act of hypnotism using any of the three most common ways to induce the hypnotic state.

The most common among all hypnosis methods is the eye fixation method, which is also called fixed gaze induction, which is one often seen in movies, like when a hypnotist waves a pendant or a watch in front of a subject.

This concept is based on the assumption that since there are a lot of stimuli surrounding a subject at any given time, fixed gaze induction cause the subject to focus on the item until complete and total focus is fixed towards the item.

The hypnotist guides the subject with verbal and audible cues in a low tone and inducing the relaxation state.

Another method is the rapid method, the concept of which is to aggressively induce a hypnotic with sudden and firm verbal commands.

It is believed that if a hypnotist is forceful enough, the subject submits his conscious state over to the situation presented by the hypnotist.

Another method is progressive relaxation and imagery, which is the one most commonly used in the medical profession, especially by psychiatrists employing hypnosis as a form of therapy and treatment.

Lastly, there is the balance method, where this method makes use of slow and rhythmic rocking which causes loss of equilibrium.

These methods, as mentioned before, are some of the most common and effective methods of inducing a subject into a deep sleep or a hypnotic state, which are most commonly used today for medical and therapeutic reasons rather than as a tool to control minds for sinister means.

The methods of stage, individual or group hypnosis may be varied, but the processes and effects are basically the same.