Posts Tagged ‘know’

Hypnosis is all in the mind. While some people can be hypnotized easily, there are those who can’t. If you want to achieve a desired goal, the hypnotist you get in touch with should be able to know when to move from one stage of hypnosis to the next.

To do that, they have to follow certain procedures and the first stage of hypnosis is preparation. Hypnotists don’t go around looking for people who want to by hypnotized. You look for them so they are just waiting for you to knock on the door and ask for their help.

Even before you knock on the doctor’s door, you are already working your way to the first stage of hypnosis called preparation which will get you ready for what is about to happen next.

Aside from preparing yourself mentally, the hypnotist will conduct an interview to find out what the problem is and what steps have you taken in the past. If they have practiced hypnosis for years, they can use their experience to develop a solution.

What makes hypnosis unique is the patient. A technique used for one patient will not always work for another and that is the challenging part of treating someone who has a problem.

If the hypnotist feels that this technique can work, this is the only time that the two of you will move on to the second stage called induction.

After the hypnotist makes sure you are comfortable, it is time to put you into focus and all your attention will be on the specialist. They can do this through fixed gazing or by telling you to close your eyes and listen to their voice.

The hypnotist can tell if you are hypnotized if you are able to sit or lie still for a long period of time without fidgeting. Another test is for the hypnotist to instruct the patient to move their arms and if they are unable to do so, then you are ready to go into the third stage known as the deepening.

Here, the hypnotist continues on with the trance making sure that patient is ready for the fourth and most critical stage of hypnosis known as circulation.

Circulation is so important because this is where the hypnotist will impart hypnotic suggestions to the subconscious of the patient. In some cases, the patient will not even remember what that word is and the only time it will come out is when it is triggered by a certain event.

It should be noted however that such a feat may not happen in one session and the change in behavior may happen after several days or even weeks. To make sure this sticks in the mind of the patient, they will have go back to the clinic for several sessions.

The end of a session is the fifth stage of hypnosis known as termination. The hypnotist may count backwards, tell you to open your eyes or clap their hands.

The amazing thing about hypnosis is that you don’t always have to fall into a deep sleep because it also works as you are able to hear everything that that hypnotist said while you were in a trance.

While your willpower to achieve your desired goal is effective to make hypnosis work, the same goes for the hypnotist because they must also have the same will power to change your behavior by knowing when to move from one stage to next of hypnosis.

Self-hypnosis is a new trend that is fast gaining support not only from the new age community but even from the ordinary people. This is perhaps because the procedure has somehow managed to remove what people are mostly against in hypnosis— the participation of an outside person who will be controlling your mind or the hypnotist.

With self-hypnosis, you are basically the one who is going to work on your own hypnosis. Although you will be guided by a professional who will be teaching you the ropes to start the hypnosis session and will be monitoring your progress throughout the period where you will be conducting the procedure, you will largely be responsible for your own sessions. The control is all in your hands. Because of this, all the talk about being in control of another person is no longer relevant. Now, there is no more fear of being manipulated or being made to do things that you do not want to do. After all, you will be the one to hypnotize yourself.

Still, self-hypnosis is a new thing and a lot of people are still cautious on getting into it. It works largely like the ordinary self-hypnosis sessions except that you will be the one to do it on your own. You can make suggestions to yourself depending on the change that you want to enforce in yourself.

Self-hypnosis is especially useful for people who want to quit bad habits but have become so used to it that it becomes a routine and a part of their automatic reaction system. Bad habits like cursing or shouting can be removed with a little bit of hypnosis. Another area that self-hypnosis can work well is in improving the concentration levels of people. This is especially useful for people who are into work that needs heavy concentration and those that are into sports.

Speaking of sports, some people also find that self-hypnosis works effectively in improving the performance of people in sports. This is not to say that it somehow strengthens their bodies or gives them unusual precision. Self-hypnosis is not about those things. It cannot change what is already there like your physical strength or your talent. What it can change though is your ability to focus on the task and your fearlessness. After all, fears can remove a lot from a person’s performance because it allows us to feel and think instead of just doing what your instincts tell you.

Self-hypnosis also purportedly works in the realm of medicine. It is used to relieve people from certain symptoms and sometimes even numb them from pain. Self-hypnosis can “unswitch” a receptor in the brain that allows us to feel the pain or experience the symptoms. These things will still be there, the only difference is the brain and therefore your body will not feel them anymore. That’s what is called using your mind over matter or in this case, your body.

Unlike hypnosis though, self-hypnosis can take some time to take effect. As most people who have done the procedures, progress will be a bit slow because remember you will doing all the procedures and admittedly you are not a professional hypnotists. Patients will need time to even get used to the idea or be able to do the procedure itself. This is why some still prepare the usual form of hypnosis.