Why do a lot of people smoke? There are many reasons. Peer pressure, boredom, the need to experiment and even self expression. These are just few of the many explanations why people engage in this kind of habit.
To quit smoking is a great challenge. But it is certainly one of the best things you can do for your health. Smoking is a life threatening habit.
It is the main cause of cancer. It also increases your predisposition to major heart attacks, strokes, lung problems, and other health conditions, which includes bone fractures and cataracts.
If many non-pharmacologic interventions haven’t helped you kick out the habit of smoking, don’t lose hope. Consult your physician if hypnosis is an advantage for you. Studies shows that hypnosis can help people quit from smoking.
What is hypnosis? Hypnosis is characterized as a changed state of awareness wherein people appear to be asleep or in trance. Clinical hypnosis is utilized to handle some physical and psychological problems.
For example, it is usually performed to assist patients control pain. It is also utilized in many different kinds of conditions like weight problems, speech difficulties, and addiction problems.
Hypnosis consists of at least a single session which lasts between sixty to ninety minutes. It is believed that during hypnosis, the person is relaxed and focuses more, and is more open to listen to suggestions- like giving up smoking, for example. During hypnosis, the person is not totally unconscious but is still cognizant of the surroundings.
In the hypnosis session for smoking cessation, a patient is requested to picture unpleasant results from smoking. For example, the hypnotherapist would advise that cigarette smoke smells like a truck exhaust or that smoking will make the person’s mouth feeling extremely dry.
One of the most popular hypnosis techniques for smoking cessation is Spiegel’s method which centers on three main ideas:
Smoking afflicts the body
Your body is needed to live
You should treat your body with utmost respect and do all means to protect it
The therapist teaches the smoker how to perform self-hypnosis, and requests the smoker to say the affirmations over and over anytime the urge to smoke occurs. The success and intensity of hypnosis changes from every individual.
Hypnotherapy is just one of the many alternate therapies acquiring wide acknowledgement at some of the country’s best hospitals and medical research institutes.
Here are some tips on how to look for a qualified hypnotherapist:
a. See to it that they’re trained and licensed with a present license in a health care field like medicine, psychiatry, nursing, or psychology.
b. Inquire about their professional training.
c. Beware of false claims and guarantees.
Hypnosis is really a good and powerful way to cut the habit of smoking. It is also a safe and effective way. It has no adverse effects beyond placing your money you used to pay for cigarettes back in your purse.
It also brings back the health in your body, and enables you to feel excellently terrific and rejuvenated! Also with a bit of research you can find stop smoking hypnotherapy downloads online so you can use self-hypnosis without the added expense of actually going to a hypnotherapist.