Archive for the ‘Weight Loss Hypnosis’ Category

Comfort eating: using foods high in simple carbohydrates as 'medication'.

Foods such as bread, cookies and cakes are often used as relaxants without your conscious mind even being aware of what’s been happening. Comfort eating - because of the types of foods involved - is one of the quickest ways to increase your weight.

Comfort eating can be difficult to overcome. Despite your best intentions 'never to do it again', when the time comes, somehow this determination slips away. This is because your emotional state is different, and the reasons you gave yourself for stopping comfort eating no longer hold the power they did.

Control Comfort Eating will help you relax without piling on the pounds. You’ll start to spot those old comfort eating triggers and choose to relax naturally instead.

Download Control Comfort Eating now and help your unconscious mind distinguish between the need to relax and your true nutritional needs.

Emotional needs can easily become confused with physical ones. And when physical hunger and emotional hunger begin to feel similar, emotional eating can become a major problem.

So, rather than resolving what is making you angry, disappointed or anxious, the signals get crossed and you respond by eating. In the short term, it can feel like this works, but as a solution, emotional eating is like trying to fix a leaking pipe by painting the house!

And eating when emotional can become addictive like any repetitive pattern. If you do something over and over it can start to feel right even though it is wrong!

By learning to recognise the difference between emotional promptings and real healthy hunger pangs you can begin to lose weight instantly and start to have the physical shape in life that nature intended for you.

When you overcome emotional food addiction for good then you begin to get what you truly need for fulfilment and true life satisfaction.

Stop Emotional Eating can help you lose weight because your unconscious mind learn to spot what real emotional need is seeking completion and then help you meet that need in a healthy way.

You will become excellent at distinguishing between physical and emotional hunger. And the happy side-effect of this is that as you eat less, you will feel better about yourself, so decreasing your emotional hunger too.

Download Stop Emotional Eating now and begin to enjoy meeting your need in more healthy ways.

Could your theme song be ..'Sugar, sugar, You are my candy girl - and you got me wanting you!'?

It's not really a love song? You could say it's about how sugar can take you over, how the craving for sweet things can crowd out everything else, so that you can't even begin to think about what effect this addiction is having on your life, your health, your happiness.

And too much sugar in your life is probably why you're reading this.

The negative impact of sugar addiction

Sugary foods are a big (no pun intended) contributor to weight gain. Many manufactured foods have extra sugar added to them to make them super palatable, meaning you are likely to over-eat without trying.  Generally these foods aren't nutritious and simply add to your fat reserves, without benefitting your muscles or organs much. So your weight goes up - putting you at risk of heart disease, diabetes, rotting teeth and so on.

You may also have noticed the 'roller coaster' effect. Taking in too much sugar upsets your body's built-in automatic blood sugar regulation mechanism and you swing between having too high blood sugar levels and too low blood sugar levels. You may feel panicky and anxious after a sugar hit, or tired and sluggish when the effect wears off, setting off a renewed craving.

None of this is news to you. The question is, how can you break out of this vicious cycle, cut down your sugar intake, and start to lead a healthier, more emotionally stable life when the stuff tastes so damn good?

Use hypnosis to overcome sugar addiction

Lose your sweet tooth is an audio hypnosis session developed by psychologists that addresses sugar craving right at the root - in the unconscious behavior patterns in your brain.

As you relax and listen repeatedly to your download, you'll notice a number of changes beginning to happen. You'll notice that

• you feel much calmer generally, and less 'haunted' by worries about sugar and weight
• you develop a quiet determination to reach your goals, whatever it takes
• you begin to apply sensible strategies to control what you eat in a sustainable way
• you find it much easier to resist the appeal of sweet things and make a healthier choice
• your palate changes and low sugar foods start to taste really good
• you start to feel so much better as your metabolism regains its natural equilibrium

Download Lose your sweet tooth and say goodbye to sugar addiction.

Binge eating can be so miserable. Often a lonely and desperate experience, binge eating can damage self esteem, impact health and cause weight gain.

Binge eating can take over a person's life, leading to stockpiling of fattening foods, and planning when to privately 'pig out' . Bingeing may follow a period of attempted weight loss, sometimes leading to the now well-known phenomenon of yo-yo dieting - a dangerous and ineffective dietary pattern.

Old patterns in a new world

In some ways, binge eating is a natural response. In ancient times humans had to gorge on any food that was available because as food was often scarce. Now food is everywhere in the western world, making this old pattern redundant - although the unconscious mind can still use it of course.

Hypnosis can help you switch off this old out-of-date pattern to give you more control over your eating. Not only will this bring you closer to any weight loss goals you may have, but you will also gain more self respect and generally feel better about yourself.

However to stop binge eating you need to be motivated - it can feel easy and natural when you go about it the right way. Stopping binge eating can make you feel so much better about standing up to your binge gremlins and kicking the gorge habit for good.

Download Stop Binge Eating now and give binge eating the heave ho.

Has your initial enthusiasm for your latest diet faded away?

Are you finding it harder and harder to keep to your healthy eating plan?

It's always the same old story, and the only consolation is - it proves you're human. You're not Superman or Superwoman. We always like to think that 'This time!' we're going to get it right. We find the perfect diet plan. We get rid of the naughty stuff. We pick the start day. And off we go, full of enthusiasm and high hopes.

And it's quite likely to go well at first. There's the buzz of the 'new start'. There's the great feeling when we see those first few pounds fall off the scale. We forget that we can't have a 'new start' every day. We forget that there will be days when the scales will stay obstinately still - or even, heaven forbid, go up! When, at last, we remember this, we get discouraged. And it's so tempting to just give up. Until next time.

How do you get off this merry-go-round?

Understand the psychology of weight loss motivation

The key is that little mention of being human. If you keep in mind that you have the psychology of a human being and not a super being, and you work directly with that human psychology, there is a great deal you can do to help yourself achieve the healthy weight loss that you want.

Firstly, you need to appreciate the role that your unconscious plays in the decisions you make every day - including the decisions about what you will or won't eat. We're talking about the decisions that seem to 'make themselves', that happen without your directly 'thinking' about or 'choosing' them.

This sort of decision making comes out of hidden patterns in your mind, a sort of template of 'what to do in every circumstance' that you carry in your head. Everybody has such templates. We build these templates as we go through life, not even noticing that we are doing so, and they guide our actions rather automatically. Fortunately, it is perfectly possible to update an old template which is no longer serving you well.

And the best way to do this is with hypnosis.

How hypnosis can boost your motivation to lose weight

Weight loss motivation is an audio hypnosis session created by psychologists who completely understand the unconscious processes that can unintentionally hold you back and what it takes to change them.

Listening regularly to this session will

• teach you to instinctively use the knowledge you gain from it
• charge up your resolve to keep to your slimming plan
• equip you with powerful, effective ways to make new choices
• help you avoid getting ambushed by yourself or others
• help you reach and maintain your goals

Download Weight loss motivation now and give yourself the boost that lasts.

Are you wondering if your dream of being super slim can ever come true?

Are you fed up with being fed up with the slow pace of progress towards your ideal weight?

People claim that fat people are 'more jolly', but when did you last feel like laughing about your weight? You know all about the risks to your health, and all about how it affects your self-esteem. And goodness knows, you've tried and tried and tried to get that weight off and it's no wonder you get discouraged and sometimes feel tempted to give up altogether.

What is the best way to become healthily slim?

The challenge is not to find the 'perfect weight loss program' (there's plenty of them about!) but to find a way of making the mental, emotional and psychological changes that will enable you to stay focused on your goals and to develop the mindset of a naturally slim person.

And there is a way to do this.

Hypnosis can help you develop the mindset of the naturally slim

Super slim me is a powerful audio hypnosis session developed by psychologists. It will tap directly into your unconscious mind and create your own personal irresistible blueprint for slimness.

As you repeatedly relax and listen to your download, you'll notice that you

• feel much less stressed and much more determined
• develop a clear and compelling sense of exactly how you will be in your future
• start to establish a long-term sustainable flexible health plan
• no longer get derailed by setbacks or slips
• find yourself just naturally eating more sensibly more often - and really enjoying it
• begin to feel so much more in control of yourself and your life

Download Super Slim Me and make your healthy future a reality.

Fed up with the apparently unwinnable weight loss battle?

Want to know how slim people 'think thin'?

You probably know people - and don't you just hate them! - who can take one piece of cake from the plate, or one chocolate from the box, and leave the rest. How do they do that? Have they got more will power than the rest of us? Did some good fairy cast a magic spell on them in the cradle? It seems so unfair, especially when you're trying really hard to lose weight and finding it a disheartening struggle.

The thing is, naturally slim people don't have any more will power than you do. Nor are they just lucky. They think in a way which leads them to make choices about food that just naturally lead to eating the right sort of things, most of the time. This is what gets people slim, and keeps them that way. Not crash dieting.

So what sort of thought is this, and how can you start thinking like that?

The difference between those who think thin and those who don't

You know how you think when you get overwhelmed by a desire to eat something that you know is bad for you but which feels so irresistible. Your thoughts focus in totally on how delicious and enjoyable it's going to be as you're eating it. The guilt and regret and worry about how those pounds are going on rather than coming off get pushed aside and only come back to mind afterwards. By which time it's too late.

In contrast, naturally slim people, faced with a tempting titbit, think about how they're going to feel after they've eaten it. And not only immediately after, but a long time after. In their mind's eye, they see how they will look, and they imagine how they will feel when that food has had its full impact. And they don't like what they see or feel in that future scenario. So they are naturally less likely to take that titbit.

You can learn to think thin like this too.

Hypnosis is a very effective way to achieve your weight loss goals

Think Thin is an audio hypnosis session developed by psychologists experienced in helping people with weight loss and healthy eating. It reaches directly into your unconscious mind with powerful hypnotic suggestions to help you adopt the strategies that will get you slim and keep you slim.

As you relax and listen repeatedly to your download, you'll notice significant changes beginning to happen. You'll become aware of how

• the stress and strain of the old struggle starts to melt away
• your instincts about what will make you slimmer, fitter and healthier start to get sharper
• your 'long term view' becomes your default position
• you find it getting steadily easier to make sensible choices more of the time
• you start to feel so much better about yourself in every way

Download Think Thin and start to live the naturally slim way.