Archive for the ‘Hypnosis Articles’ Category

Do you believe that people have past lives? If you do, then perhaps you will be very much interested in past life regression. According to practitioners of past life regression, the soul of an individual has lived in the past but in a different body. Many people believe in past lives. There are even individuals who believe that they were animals before their present lives.

At present, there is little evidence on past life. To prove its validity, some experts in the field introduced past life regression. The details you can obtain from the process shows that there is truth behind the beliefs. Are you familiar with hypnosis? Through hypnosis, your past life can be determined. It’s already very popular in the different countries around the world. Hypnosis can touch your unconscious mind and this is a very effective way to withdraw information about your past life. Your past life memories are not accessible through your conscious mind because recollections are often stored in the unconscious. The therapist will simply ask questions and the subject (you) will answer all the questions. Responses are noted by the therapist because once the subject is no longer under hypnosis, he or she will not remember any of the responses.

It doesn’t really matter whether you believe in past life or not. When you undergo hypnosis for past life regression, you’re also benefiting from it. You see, some people suffering from a certain ailment or problem can find answers through past life regression. After the sessions with the therapist, they were able to find out the true cause of the problem or ailment and later resolved them.

Past life regression is also called PLR for short. Here are true examples of two individuals who tried PLR.

A man is complaining about his anxiety problems. After PLR, he found the cause of his anxiety. According to the responses he made to the therapist, he was a King in his past life. He was standing on a tower and looking down to his troops. They were about to go to war and he was leading them. It seems that the anxiousness started at this point of his past life. He was anxious about the war and this may also be the cause of his anxiety at present. It’s up to you whether you will believe that he was a king or not.

Another example is a man who suffers from neck and throat problems. During the PLR session, it was discovered that the man died from hanging. Later, his neck injuries and throat infections were cured. The man believed that his past life was true because he was able to solve his problem and now, he is living a more comfortable life, free from any health conditions.

Oftentimes, it can be really hard to believe that people have past lives. Whether you believe in PLR or not, there is no harm in trying it out. Find a therapist in your area who specializes in hypnosis and past life regression especially if you have a problem that you can’t solve. Who knows, perhaps you may be able to find the needed answers. Try searching the internet for PLR informational sources. You can learn a great deal about it. Why don’t you try it out and see if it really works?

You have surely seen a magician hypnotize someone into doing something like act as a chicken. If you think the volunteer is faking it, think again because this can actually happen through hypnosis. You don’t have to volunteer on a show or see a hypnotist to see if it works because you can download an individual hypnosis program straight into your computer.

To be able to download the program, naturally you need a computer and an internet connection. When you have both, you can now search online about self-hypnosis then choose from the various sites.

When you find these sites, you have two options. First, bookmark the site so you can visit it again in the future. Second, just download it into the hard drive of the computer.

To further understand what happens during self-hypnosis, you can print the page and then read it on your own time. Don’t forget to highlight important portions so you understand what is happening in the 30 minute or one hour session.

The advantage of self-hypnosis is that you can do this on your own time. You don’t have to wait until your next appointment to get what this technique can deliver. You just have to be sure that the program is compatible with the operating system in your computer but fortunately, most sites make sure they have different versions of the program ready for download.

The disadvantage though of self hypnosis is the fact that no one can tell how well you are progressing. This is something you have to gauge on your own and if you get a positive comment from your friends or co-workers so much the better.

But remember that self-hypnosis is not for everyone just like individual hypnosis does not have the same effect on each person. When this happens, find out if you did anything wrong and then try it again. If the problem is not you, there are always other downloadable programs you can get off the web.

If the problem is you, it is probably because you don’t believe in it or are skeptic about what individual hypnosis can do for you. You must have the right mindset and attitude to get the most out of it otherwise this will not work.

Once you have mastered self hypnosis, you can try helping others who have the same problem. If they are not comfortable with it, you can recommend the program you downloaded and hope it has the same positive effect or even better for them.

The most amazing thing about individual hypnosis is the fact that it is something you cannot touch or see but is inside our subconscious mind. By tapping into it, we get to reprogram how we feel or think.

Being able to reap the benefits of self hypnosis is good because you don’t have to spend time and money getting the same thing from an experienced hypnotist. Since one session is not enough, do it as often as you want so that you will become a better person.

So for those who have tried counseling and still do not notice any improvements, why don’t you give individual hypnosis a shot. Work first with an expert and if you ready to do this on your own, download the program into your computer.

Its a popular belief that humans have souls. For centuries now, people believe in a superior being, God. God created humans with souls and without it, you will not exist in this world. According to studies, the world is part of a certain ‘oneness’ with energy and other planes. Humans now slowly understand this concept. They want to learn more about how the world works and what it’s all about. The only thing that’s permanent in this world is change. A changed world can bring new experiences. In order to know your life’s purpose, it would be best to know first about your past life. This is where past life regression comes in.

Life here on earth is a journey and everything has a purpose. As you grow older, you want to find out more about your purpose. Are you aware of why you’re here on earth or which path you’re trying to head out to? Was there ever an instance when you felt that a certain situation has already occurred? Or that you know someone even though you haven’t met him or her yet? If your answer is yes, then you need to know more about past life regression.

Your past shapes your present life and you need to focus on properly shaping the future ahead of you. You now have the power to create a much better life, a changed one. Try to think about all the things that you want to do and what makes you happy. Do the things that give you happiness and contentment. People usually take the easy path in life but did you ever think that you can have a better and more fulfilling life ahead? Without understanding yourself first, you can’t make desirable changes in your life. You see, you can’t blame others when things don’t go your way.

As long you’re still alive, you have a chance to live a better and more fulfilling life. When you make mistakes, try to learn from them. Don’t hesitate to explore new things. Do what you can do today and don’t leave it for tomorrow. Be aware of other’s feelings and don’t so something that can hurt or harm them. These things might seem difficult but if you simply exert enough effort, you will be able to perform them all.

Why don’t you try PLR? There are lots of PLR therapists around the world who can help you in exploring your past. According to studies, the only way to understand your present life is to know about your past. Not everyone believes in past lives but if you want to know more about your purpose, you should not hesitate to undergo a PLR session.

Find an experienced PLR therapist now. Hypnosis is usually being used to discover past life memories or experiences. Arrange for a session now especially if you’re having trouble in handling your problems or health condition. Perhaps the past can provide you with the answers. You might also find the answer as to your purpose in life.

Past life regression is already widely available although a great many still don’t believe in it. Now, the question is – do you believe in past lives? If you have a strong belief, this method may be able to give you the answers. Good luck for now and once you do find out about your purpose, make sure that you achieve it.

Nowadays, people are now going back to older and natural practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of self hypnosis. Because of its effectivity in terms of calming the mind and developing a person's level of intuition, self hypnosis has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and physical aspects.

Self hypnosis and its benefits

One of the most celebrated benefits of self hypnosis is that it greatly helps the person's physical state. Among the physical benefits of self hypnosis involve the heart through a deep rest because it decreases the person's metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Also, self hypnosis can lower the levels of a person's cortisol as well as dissolving the chemicals that are closely associated with everyday stress. Other physical benefits of self hypnosis also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person's high blood pressure, develops the ability to have more resistant skin, improve air flow to the lungs to aid easy breathing, and delays biological aging in older people.

When it comes to psychological factor, self hypnosis aids in increasing the person's brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person's memory as well as his or her learning ability, increases the person's ability for self-actualization, increases the person's feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person's emotional status and stability. Other noted benefits of self hypnosis for an individual and his or her community include:

- relaxation to the person's the body, mind, and soul,

- rejuvenation of energy to face the heavy challenges and stress ahead,

- healing of various illnesses that are closely-associated with the mind and the body,

- making a more stable person in terms of emotions,

- developments of relaxed family life and instilling positive outlooks in life to younger people,

- enhances the person's ability to make his or her mind function properly,

- letting a person discover his or her inner self, this in turn releases the creativity in the,

- it helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics,

- it also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will,

- it can be an effective and safe way of discovering one's self instead of focusing the attention to other unhealthy practices, and

- it aids in the development of the power of the mind.

The list goes on about the benefits of self hypnosis in an individual and to his or her community. In so many cases, these are positive benefits but once self hypnosis has not been used properly, people should be aware of the side effects. To avoid this from happening, people who are planning to get serious in meditation self hypnosis should always consult a professional before performing the practice.

Many may not be aware that hypnotism occurs to them on a daily basis, but one would still be prompted to ask, is individual hypnosis dangerous?

Many people are yet to recognize whether they are actually being hypnotized or are under a state of hypnosis and surprisingly, it happens often than one would actually think.

Have you ever wondered what happens inside your brain when you are won over by highly convincing sales talk from a sales person or a television or radio advertisement?

Or unwittingly singing along to a commercial jingle playing through a public address system in a grocery or supermarket?

Chances are, and most likely than not, you are being hypnotized.

Although at a much lower degree of hypnosis that affects our everyday life, this is a fact that the state of hypnotism exists.

Most people believe that hypnosis is a world of imagination and a trip down the subconscious realm and spells the difference between imagination and reality.

Of all the many scientific concepts about hypnosis, the most popular of all related concepts is that it is a means of directly accessing the human mind.

One would normally be at a state of mental consciousness, especially during the normal thought process that occur in our brains, like driving, cooking, working in front of a computer or even walking down the aisle of a grocery or supermarket.

Take for example the fact that at the usual and normal state of thought, we mull over problems or think of opportunities as we see and assess them, as well as being conscious of the fact that we are speaking at a particular moment or trying to remember where you may have left a book that you are reading.

But while the conscious mind is at work during the ‘conscious’ or waking stage, the subconscious mind also works simultaneously in the background by playing a key role in processing the ‘subliminal’ and ‘imaginary’ thinking, especially one that affects our spur of the moment decisions or giving in to impulses.

Hypnosis can work both ways, especially with verbal and linguistic programming of suggestive thoughts being introduced to our subconscious thoughts – be it on a positive or negative note.

One effect of negative hypnosis from the normal though process is when a person is swayed from making a decision against his normal or usual better judgment of things or perception.
This is more so evident among people who often get to be adversely affected by thought or opinionated suggestions affecting their self-improvement or self-esteem.

It could also be the result of past experiences of norms handed down from parents that affects one’s current state of affairs or efforts for self-improvement.

This can be addressed by gong through hypnosis therapy with a behavioral practitioner or psychiatrist.

The moment a person recognizes the state of hypnosis that affects him, he becomes more familiar with his subconscious thoughts and may be able to ‘fix’ the pattern of the old hypnotic program that has long affected him.

There are a variety of ways where one can be induced to hypnotism to gradually create a more stable and positive outcome in life, which is one of the best features that can be achieved through hypnotism.

It can come in the form of music, rhythm, repetition, emotion, eye fixation, imagery and authority, among others, which are the most common means of inducing one to a state of hypnotic trance.

After all, hypnosis is a state of deep relaxation and heightened focus, which is but a natural occurence, but does have its positive effects in the human psyche, especially in dealing with processes in the subconscious mind.

So is individual hypnosis dangerous? Try to weigh the benefits and see for yourself.

Hypnosis is all in the mind. While some people can be hypnotized easily, there are those who can’t. If you want to achieve a desired goal, the hypnotist you get in touch with should be able to know when to move from one stage of hypnosis to the next.

To do that, they have to follow certain procedures and the first stage of hypnosis is preparation. Hypnotists don’t go around looking for people who want to by hypnotized. You look for them so they are just waiting for you to knock on the door and ask for their help.

Even before you knock on the doctor’s door, you are already working your way to the first stage of hypnosis called preparation which will get you ready for what is about to happen next.

Aside from preparing yourself mentally, the hypnotist will conduct an interview to find out what the problem is and what steps have you taken in the past. If they have practiced hypnosis for years, they can use their experience to develop a solution.

What makes hypnosis unique is the patient. A technique used for one patient will not always work for another and that is the challenging part of treating someone who has a problem.

If the hypnotist feels that this technique can work, this is the only time that the two of you will move on to the second stage called induction.

After the hypnotist makes sure you are comfortable, it is time to put you into focus and all your attention will be on the specialist. They can do this through fixed gazing or by telling you to close your eyes and listen to their voice.

The hypnotist can tell if you are hypnotized if you are able to sit or lie still for a long period of time without fidgeting. Another test is for the hypnotist to instruct the patient to move their arms and if they are unable to do so, then you are ready to go into the third stage known as the deepening.

Here, the hypnotist continues on with the trance making sure that patient is ready for the fourth and most critical stage of hypnosis known as circulation.

Circulation is so important because this is where the hypnotist will impart hypnotic suggestions to the subconscious of the patient. In some cases, the patient will not even remember what that word is and the only time it will come out is when it is triggered by a certain event.

It should be noted however that such a feat may not happen in one session and the change in behavior may happen after several days or even weeks. To make sure this sticks in the mind of the patient, they will have go back to the clinic for several sessions.

The end of a session is the fifth stage of hypnosis known as termination. The hypnotist may count backwards, tell you to open your eyes or clap their hands.

The amazing thing about hypnosis is that you don’t always have to fall into a deep sleep because it also works as you are able to hear everything that that hypnotist said while you were in a trance.

While your willpower to achieve your desired goal is effective to make hypnosis work, the same goes for the hypnotist because they must also have the same will power to change your behavior by knowing when to move from one stage to next of hypnosis.

Overcoming fears might appear simple in concept, but actual application of these techniques are never easy, especially for the person directly involved. Depending on the intensity of the fear, some people might be able to confront it themselves while others require the help of others. Nonetheless, it is important that you do something about it. When you are able to successfully overcome your fears, you will open up more opportunities for personal and career growth while also forging more successful relationships.

Taking Slow and Steady Steps

This is highly suggested for individuals who have difficulty coping with the overwhelming feeling of fear that people often experience. It does not necessarily mean that the fear is so intense as it can be as simple as your fear of being rejected on your request for a date, but it concerns one's inability to take action due to the presence of fear. Hence, take one initial, small step instead of aiming for a big one right away. Being able to do that should provide you enough confidence to take succeeding steps.

In order for you to build up courage and make that small step, identifying your fear is essential. Before long, you will realize that your confidence will extend to other areas of your life as well.

Find a Motivation

Overcoming fears often entail a difficult process that requires time. When this happens, people often can easily get demoralized. One way to keep yourself actively make an effort to combat your fears is by replacing your negative thoughts with ones that motivate.

One way to concretize this step is to list down all the benefits that you can get if you decide to make that change, which is to overcome your fears. Seeing all these wonderful benefits that you can enjoy should motivate you to get going in your advocacy to eliminate fear in your life.

Changing Perspectives

When people suffer from failure or rejection, it often spirals into more negative thoughts that lead to self-destructive behaviors. However, all people go through failure at some point in their lives. This is a reality that you need to understand and be aware of.

It is therefore recommended that you change your view about failure and rejection. Instead of letting it demoralize you, use it as a learning process instead where you can pinpoint areas of your life that needs to be improved if success were to be desired.

Facing Your Reality

Most fears are associated with unpleasant experiences in the past or worries about the future. Therefore, one way you can overcome such fears is to focus on the present. Learn how to make plans and realize them. This is your best bet at succeeding in life and your endeavors, instead of wearing yourself out with worries and fears. If you fail to get yourself out of that situation, you neither fail nor achieve anything.

Redefining Your Perceptions of Fear

One of the most effective ways to overcome fears is to redefine yourself and how you view fear. You need to actively participate in each of these steps in order to effectively progress in your fight against fear. When you dedicate yourself at these steps, then they will eventually become natural to you. Also, it allows you to see things in a more positive light where fear does not exist.

There are basically two common aspects of hypnosis, the therapeutic approach and stage hypnosis, which is the entertainment side of hypnosis.

Although science may frown upon stage hypnosis for trying to make fun of the process for entertainment or for profit, it has, in some way helped, in easing public perception of what hypnosis is really all about.

As long as the stage hypnotist does not abuse the ability to explore the minds of his subjects, a practitioner who is responsible enough to respect and give justice to hypnosis can do more good than harm.

Many hypnotherapists believe that a lot of reputable stage hypnotists were responsible for conditioning the minds of people, of course not through actual hypnosis itself, to embrace hypnosis as a form of therapy or treatment for common behavioral problems of man like alcohol and substance addition, especially smoking.

A lot of stage hypnosis acts commonly involve drunkards going through the stage act to emerge sober towards the end of the process, with some even undergoing altered states that will change their attitudes towards drinking.

Although the process of stage hypnosis itself is a bit disturbing at hindsight, but the fact remains that the power of the mind can truly be harnessed.

The fact that some stage hypnosis entertainers continue to promote their trade is on the fact that stage hypnosis allows them to earn big bucks, still people cannot judge them based on what they do.

As mentioned before, there are stage hypnosis entertainers who continue to give justice to the practice of hypnosis.

Whether it be for entertainment or therapy, stage hypnosis is as equally effective as it is used for therapy.

Many experts and stage hypnotists agree that training for entertainment needs no formal education required, as well as learning all of the applied techniques and approaches to stage hypnosis.

The same fact holds true for stage hypnosis, that 10% of the population are likely to submit to hypnosis, since not everyone is susceptible to such.

Stage hypnosis allows an entertainer to be more creative and imaginative, the reason why it has continued to captivate audiences time and again.

A stage hypnotist must remain true to some commitments that needs to be strictly adhered to, which is responsibility, accountability, integrity, honesty and respect confidentiality, since a stage hypnotist will be responsible for exploring the mind of a subject.

A stage hypnotist must also never try to make fun of subjects during the stage act.

Although entertainment is key, it must never take advantage of a subject that is in a hypnotic state, since it is expected that the stage hypnotist should basically focus on the fact that the basic aim of stage hypnosis for entertainment is to exhibit the capabilities of hypnosis and what it can do to benefit humankind.

If one is interested to try out stage hypnosis, he or she must carefully consider the amount of responsibility that comes along with it and the initial approach is to study the basics of hypnotism, especially with all recommended techniques and processes.

This should then be followed with a great deal of practice, concentration and experimentation, until such time the candidate is confident enough to perform in front of a group of people.

So try and make the most of the entertainment side of stage hypnosis and you can be on your way to having a great time with hypnosis.

Can hypnosis really change your life? Well the answer is different for each patient. You have to understand first what hypnosis can and cannot do as well understand what happens during the different stages of hypnosis.

Hypnosis has been around for years. Before any patient can receive treatment, the hypnotist has to know first why the patient wants to try it. If during the assessment the doctor realizes that other treatments have not worked and he or she is willing to try it, only then will this technique be performed on the patient.

The first stage of hypnosis is known as induction. Here, the hypnosis will narrow the patient’s attention to the point wherein the sensory impressions are blocked out. This means that the only thing that the patient will hear or see is whatever the hypnotist is showing or saying.

When the patient is ready, it is time to go to the next stage called deepening. Here, the patient will get into the three main stages of hypnosis namely hynoidal, cataleptic and in some cases somnambulistic. Hynoidal is considered a light stage, cataleptic is a deeper state while somnambulistic is the deepest state.

Hypnoidal and cataleptic are effective in helping people improve themselves and change bad habits. The third is used when the patient requires major surgery and prefers not to be injected with anesthesia. This is also used by some for entertainment purposes.

The next level is known as utilization and this is the most important because it is here that patient will be able to achieve their desired goal.

To make this happen, the hypnotist leaves in the mind of the patient a posthypnotic suggestion. When this is triggered, the patient’s behavior is affected. A good example is if the hypnotist has made the client believe that when he or she is in a stressful situation, that person will not have the urge to smoke a cigarette. This can also happen if the person feels depressed and loses the desire to drink. The key here is that the goal has to be clear and specific.

Before the hypnotist can even go to the utilization stage, they have to make sure the patient is ready to accept posthypnotic suggestions. They have to make sure that the patient’s eyes or body does not move and that they are in a relaxed state. If this is not achieved, the hypnotist will not be able to help the patient get what they want after treatment.

Assuming that utilization was completed, this is when both the hypnotist and the patient proceeds to the last stage of hypnosis known as termination. Here, the person is slowly brought back to reality. A few examples of this includes counting backwards, giving an authoritative command like “wake up”, or with a clap of the hand.

If the patient is receptive to the idea when the suggestion is made, repeating the suggestion or rewording it may be necessary. It is only when the patient is able to accept the suggestion that he or she will be able to formulate the internal process so the desired outcome can be achieved.

There are a lot of things that happen during the different stages of hypnosis. Preparation, implementation and monitoring are all essential so the patient gets the most out of the treatment.

You have practiced long and hard for the big game and it just days away. While a part of you thinks you can win, there is some doubt and if that is feeling among the other members of your team, your coach should lift your spirits by making you guys participate in group hypnosis.

Group hypnosis is a technique used in the sports community as a way to sharpen your mental focus, relax your body, stimulate healing, control your emotions during training and eventually visualize success.

If you ask athletes, coaches and sports psychologists what it can do, they will probably say it in 4 words namely, “getting into the zone.”

During the session, the subconscious is tapped so you will be able to accomplish the task at hand. This means everyone will be relaxed and be fixed on a trance for several minutes to an hour so they are able to think like winners and then become winners.

History has shown that hypnosis can do to help an athlete in a sport. In 1978, England’s cricket captain Mike Brearley consulted a medical hypnotherapist. A few years before that, the Russian team hired more than 11 hypnotists to make sure their team did well in the 1956 Melbourne Olympics.

But you don’t have to be a world class athlete to use group hypnosis. Varsity teams can also use it to win a championship. It may not be a big deal to the rest of the country or the world but for you, it is already something if you are able to accomplish this feat.

When you hire a specialist, he or she already knows why they were called in and that is to boost your moral and help you win. Once your group is relaxed, the specialist will tell you to visualize the venue of the tournament and the actual game itself.

Play by plan you will put in your head everything that the team is supposed to do. You know for a fact that there may be a few errors in the actual game but you don’t think about that since you know that in the end, you can still win.

After the session, everyone will feel ready and wish like today was the day. Although that may not be the case, it’s a good sign to see in everyone’s eyes.

In the end, group hypnosis is like any other equipment you use during practice. It is a means to an end since it helps you focus and visualize so you can become a champion. It is better than taking steroids which is banned in most competitions.

If you can’t get a hypnotist to conduct the session, you can also buy CD’s and other recordings and then use it on your own time. Some teams do this daily until the day of the tournament so you don’t lose focus of what each member is supposed to do on that special day.

After the group hypnosis session and sacrifices coming in day in and day out of practice, it is all up to you and your team to make what you realized a reality. If you are able to withstand the pressure and the tactics used by the opponent there is no doubt that in the end, you will win.